How to stay fit/ khud ko fit kese rakhe

How to stay fit / khud ko fit kese rakhe :-

Hello bhai log kese ho sab aasa karta hu ki thik hi honge or agr nahi to me dua karta hu ki sabhi jaldi se thik ho jaye. Or is prarthna ke sath sath apko kuch ese tips bhi dunga jo apko hamesha fit rehne me help karengi

 Jese ki ap sab jante he ki ajkl ke time me logon ke pas khud ki taraf dhyan dene ka hi time nahi he. Vo ye bhul rahe he ki jis shareer ko vo apne kam ke liye andekha kar rahe he vahi unkonkam karne layak bnata he matlb ye shareer he tabhi to kam kr pa rahe he ...
Or rahi students ki bat to har ek ladka apne ap ko school time me or college time me hero samjhta he . Ye to achi baat he magr uske paas ek fit body bhi to honi chahiye to fikar matt karo yar me hoo na  to....(https://amzn.to/35QIG7l) please open this link.

tip no. 1. is  "Running" dosto agr ap regular running karte ho to ap jarur ek fit body ke owner ban sakte ho kyunki running karne se hamare pure shareer ki exercise ho jati he so hame kuch extra karne ki jarurat nahi hogi.. av kich log soch rahe honge ki hamare pas waqt nahi hota . to bahi vahi to nikalna he yar..

2.  Swimming :- Yar agr apko swimming ati he or ap daily swimming karte ho to apko koi exercise karne ki jarurat nahi padti he kyunki swimming bhi hamari poori body ka workout kr deti he. or hame fit or musculer bhi bnati he.

3. Push- ups :- dosto agar apko exercise karne ka bhi shok he or ap koi esi exercise karna chahte ho jo jyada karni bhi na pade or uske benifites bui kafi ho yar push ups sabse best exercise he kyunki ye apki body ke har part ko mazboot banati he or body ko warm up bhi asani se kar deti he.

4. sqats:- dosto sqats matlb Uthak Baithak . Agr ap is exercise ko daily karte ho to isse apki tange musculer ban jati he or ap kitni bhi duri paidal chal kr bhi par kar sakte ho . Isse apki body ko koi nuksan nahi hoga or ye apki body ka posture bhi sudharegi.

5. Diet:-  bhaiyo fit rehne ke liye sabse jyada jaruri he ki ap kya khate ho agar ap junk food khate ho to use jaldi se jaldi avoid kar do kyunki ye hamari body me extra heet paida karte he jisse hamri pachan shakti kamjor pad jati he or hamare chehre pr kafi pimole bhi aa jate he. to healthy khao or healthy dikho.

 to friends ye thi vo kuch tips jo apko fit rakhne me help kar sakti he agr ap chaho to .

bhaiyo agr ap mere likhe hue saare articals padhna chahte ho to is link ko jarur open kare :---t :--

Hello bahi log kese ho sab aasa karta hu ki thik hi honge or agr nahi to me dua karta hu ki sabhi jaldi se thik ho jaye. Or is prarthna ke sath sath apko kuch ese tips bhi dunga jo apko hamesha fit rehne me help karengi
 Jese ki ap sab jante he ki ajkl ke time me logon ke pas khud ki taraf dhyan dene ka hi time nahi he. Vo ye bhul rahe he ki jis shareer ko vo apne kam ke liye andekha kar rahe he vahi unkonkam karne layak bnata he matlb ye shareer he tabhi to kam kr pa rahe he ...
Or rahi students ki bat to har ek ladka apne ap ko school time me or college time me hero samjhta he . Ye to achi baat he magr uske paas ek fit body bhi to honi chahiye to fikar matt karo yar me hoo na  to....

tip no. 1. is  "Running" dosto agr ap regular running karte ho to ap jarur ek fit body ke owner ban sakte ho kyunki running karne se hamare pure shareer ki exercise ho jati he so hame kuch extra karne ki jarurat nahi hogi.. av kich log soch rahe honge ki hamare pas waqt nahi hota . to bahi vahi to nikalna he yar..

2.  Swimming :- Yar agr apko swimming ati he or ap daily swimming karte ho to apko koi exercise karne ki jarurat nahi padti he kyunki swimming bhi hamari poori body ka workout kr deti he. or hame fit or musculer bhi bnati he.

3. Push- ups :- dosto agar apko exercise karne ka bhi shok he or ap koi esi exercise karna chahte ho jo jyada karni bhi na pade or uske benifites bui kafi ho yar push ups sabse best exercise he kyunki ye apki body ke har part ko mazboot banati he or body ko warm up bhi asani se kar deti he.

4. sqats:- dosto sqats matlb Uthak Baithak . Agr ap is exercise ko daily karte ho to isse apki tange musculer ban jati he or ap kitni bhi duri paidal chal kr bhi par kar sakte ho . Isse apki body ko koi nuksan nahi hoga or ye apki body ka posture bhi sudharegi.

5. Diet:-  bhaiyo fit rehne ke liye sabse jyada jaruri he ki ap kya khate ho agar ap junk food khate ho to use jaldi se jaldi avoid kar do kyunki ye hamari body me extra heet paida karte he jisse hamri pachan shakti kamjor pad jati he or hamare chehre pr kafi pimole bhi aa jate he. to healthy khao or healthy dikho.

 to friends ye thi vo kuch tips jo apko fit rakhne me help kar sakti he agr ap chaho to .
bhaiyo agr ap mere likhe hue saare articals padhna chahte ho to is link ko jarur open kare :---https://www.ravisandholia.blogspot.com