How to build a chest / Ek achi chest kese bnaye :--
Hello friends mera nam Ravi kumar he.. to jesa ki aap sab jante hi honge ki ajkl body bnane ka kitna trend chal raha he. Or ye trend ajkl ke youths me kuch yada hi he. Pr kuch bhai ese bhi he jinko achi body to chahiye but exercise karne me alas dikhate he.. dosto agr apko ek achi body bnani he to apko km se km din me ek bar (morning or evening) jarur gym jana chahiye.
pur dosto kya ap jante he ki hame hmari body ke kon se part ki jyada exercise krni chahiye jo ki hane or jyada atractiv look de. To dosto vo Body part he Hamari Chest.
ji ha chest hi esa ek part he jo pure shareer ko atractive dikhati he.
To bhaiyo aj me ap sub se yahi bat krne vala hu ki hm kese ek achi chest build kr skte he..
Tips are written below:--
1. Push ups:- sabse pehli exercise he push ups kyunki yahi ek exercise he jise ek beginier se lekar har bda bodybuilder use krta he. ye ek exercise apke pure shareer ko warm up kr degi jo apko age workout krne me help karegi
2. Bench press:-- dosto dusri exercise he bench press. ye exercise ek road or
dumbel ke sath ki ja skti he. or ye exercise apki puri chest ke liye batter he.
3. Dumble press:- bhaiyo 3sri exercise ka nam he dumble press jo ki bahut hi jayada painful hoti he.or is exerciae se ap uper chest or side chest ki achi exercise kr skte ho.. ye bahut hi benificial exercise he.
4. pull ups :- dosto apne jyada tr pullups ki exercise ko kiya hoga ya kisi ko krte dekha hoga ..pull ups hmare biceps ko to strong bnate hi he lekin sath hi ye exercise hmari chest ko buildup krne me bhi kafi useful hoti he.
ftiends ye sari exercise krne ke sath sath apko apni diet pr bhi dhyan dena hoga
or agr apko chest gain krni he to apke liye protine subse jyada helpful rahega ..protin me ap Egges, milk or puneer le skte ho sath hi apko fiber yukt banana bhi khana chahiye ye hame waight gain krne or muscles ko gain krne me kafi help krta he .
To bhaiyo ye thi vo kuch exercises jo apko ek shandar chest de skti he to ruko mt socho mt bs lg jao kam pe...http://ravisandholia.blogspot.com
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