How to stay confident

How to stay confident:-

Hello friends aj hum bat krne vale he ek esi khasiyat ke bare me jo harr insaan ke pas nahi hoti he pr uska hona apko ek atractive person bnati he.Dosto vo khas bat he humara Confidence. Kuch logo me confidance ki bahut kami hoti he or kuch logo ka cinfidance lavel to zero hota he jo ki bahur buri bat he. Dosto ap kisi bhi jagha pr jaye apko confidance ki zarurat pkka hogi bina confidance ke hum kahin khade bhi nahi reh payenge.

to Bhaiyo agr apme bhi confidance ki kami he to fikar mt kijiye aj me apko kuch esi bate btaunga jo apka cinfidance lavel high kr dengi.

To tips kuch is prakar se he

1. dressing sens:- bhai agr apki dressing sens achi he to apka confidance lavel bhi high hoga jesa ki apne notice kiya hoga ki jab ham koi nayi dress pehnte he to hum khud ko hero samjhte he ... yahi hota he confidance lavel jo apke ache teyar hone se badhta he.

2. Positive thinking:- dosto koi bhi kam krte waqt ya kam krne se pehle humare dimag me koi bhi nagitive thinking nahi honi chahiye . ye humare cinfidance lavel ko kam krti he.

3:- don't think too:- Friends agr apko apna confidance lavel bdhana he to apko koi bhi kam krne se pehle jyada sochna nahi chahiye ki iska result kesa hoga mujhe profit hoga ya loss etc. kyunki ye sab sochne se humara confidance lavel babut km ho jata he


4:- Be happy:- Dosto agr ap subke sath friendly rahoge to apka sara din bhi kafi acha bna rahega. Or agr ap humesa khush rehte ho to apka confidance lavel apne ap hi high ho jats he .

To friends ye thi vo kuch tips jo apko apka confidance lavel badhane me help karenge. happy:- Dosto agr ap subke sath friendly rahoge to apka sara din bhi kafi acha bna rahega. Or agr ap humesa khush rehte ho to apka confidance lavel apne ap hi high ho jats he .
To friends ye thi vo kuch tips jo apko apka confidance lavel badhane me help karenge.

Friends agr ap hunari sari post ko padhna chahte he to is link ko open kre http://ravisandholia.blogspot.com

how to build a musculer chest / ek achi chest kese bnaye

How to build a chest / Ek achi chest kese bnaye :--

Hello friends mera nam Ravi kumar he.. to jesa ki aap sab jante hi honge ki ajkl body bnane ka kitna trend chal raha he. Or ye trend ajkl ke youths me kuch yada hi he. Pr kuch bhai ese bhi he jinko achi body to chahiye but exercise karne me alas dikhate he.. dosto agr apko ek achi body bnani he to apko km se km din me ek bar (morning or evening) jarur gym jana chahiye.
pur dosto kya ap jante he ki hame hmari body ke kon se part ki jyada exercise krni chahiye jo ki hane or jyada atractiv look de. To dosto vo Body part he Hamari Chest.
ji ha chest hi esa ek part he jo pure shareer ko atractive dikhati he.
To bhaiyo aj me ap sub se yahi bat krne vala hu ki hm kese ek achi chest build kr skte he..

Tips are written below:--

1. Push ups:-  sabse pehli exercise he push ups kyunki yahi ek exercise he jise ek beginier se lekar har bda bodybuilder use krta he. ye ek exercise apke pure shareer ko warm up kr degi jo apko age workout krne me help karegi

2. Bench press:--  dosto dusri exercise he bench press. ye exercise ek road or
dumbel ke sath ki ja skti he. or ye exercise apki puri chest ke liye batter he.


3. Dumble press:- bhaiyo 3sri exercise ka nam he dumble press jo ki bahut hi jayada painful hoti he.or is exerciae se ap uper chest or side chest ki achi exercise kr skte ho.. ye bahut hi benificial exercise he.

4. pull ups :- dosto apne jyada tr pullups ki exercise ko kiya hoga ya kisi ko krte dekha hoga ..pull ups hmare biceps ko to strong bnate hi he lekin sath hi ye exercise hmari chest ko buildup krne me bhi kafi useful hoti he.

ftiends ye sari exercise krne ke sath sath apko apni diet pr bhi dhyan dena hoga
or agr apko chest gain krni he to apke liye protine subse jyada helpful rahega ..protin me ap Egges, milk  or puneer le skte ho sath hi apko fiber yukt banana bhi khana chahiye ye hame waight gain krne or muscles ko gain krne me kafi help krta he .

To bhaiyo ye thi vo kuch exercises jo apko ek shandar chest de skti he to ruko mt socho mt bs lg jao kam pe...http://ravisandholia.blogspot.com

How to stay fit/ khud ko fit kese rakhe

How to stay fit / khud ko fit kese rakhe :-

Hello bhai log kese ho sab aasa karta hu ki thik hi honge or agr nahi to me dua karta hu ki sabhi jaldi se thik ho jaye. Or is prarthna ke sath sath apko kuch ese tips bhi dunga jo apko hamesha fit rehne me help karengi

 Jese ki ap sab jante he ki ajkl ke time me logon ke pas khud ki taraf dhyan dene ka hi time nahi he. Vo ye bhul rahe he ki jis shareer ko vo apne kam ke liye andekha kar rahe he vahi unkonkam karne layak bnata he matlb ye shareer he tabhi to kam kr pa rahe he ...
Or rahi students ki bat to har ek ladka apne ap ko school time me or college time me hero samjhta he . Ye to achi baat he magr uske paas ek fit body bhi to honi chahiye to fikar matt karo yar me hoo na  to....(https://amzn.to/35QIG7l) please open this link.

tip no. 1. is  "Running" dosto agr ap regular running karte ho to ap jarur ek fit body ke owner ban sakte ho kyunki running karne se hamare pure shareer ki exercise ho jati he so hame kuch extra karne ki jarurat nahi hogi.. av kich log soch rahe honge ki hamare pas waqt nahi hota . to bahi vahi to nikalna he yar..

2.  Swimming :- Yar agr apko swimming ati he or ap daily swimming karte ho to apko koi exercise karne ki jarurat nahi padti he kyunki swimming bhi hamari poori body ka workout kr deti he. or hame fit or musculer bhi bnati he.

3. Push- ups :- dosto agar apko exercise karne ka bhi shok he or ap koi esi exercise karna chahte ho jo jyada karni bhi na pade or uske benifites bui kafi ho yar push ups sabse best exercise he kyunki ye apki body ke har part ko mazboot banati he or body ko warm up bhi asani se kar deti he.

4. sqats:- dosto sqats matlb Uthak Baithak . Agr ap is exercise ko daily karte ho to isse apki tange musculer ban jati he or ap kitni bhi duri paidal chal kr bhi par kar sakte ho . Isse apki body ko koi nuksan nahi hoga or ye apki body ka posture bhi sudharegi.

5. Diet:-  bhaiyo fit rehne ke liye sabse jyada jaruri he ki ap kya khate ho agar ap junk food khate ho to use jaldi se jaldi avoid kar do kyunki ye hamari body me extra heet paida karte he jisse hamri pachan shakti kamjor pad jati he or hamare chehre pr kafi pimole bhi aa jate he. to healthy khao or healthy dikho.

 to friends ye thi vo kuch tips jo apko fit rakhne me help kar sakti he agr ap chaho to .

bhaiyo agr ap mere likhe hue saare articals padhna chahte ho to is link ko jarur open kare :---t :--

Hello bahi log kese ho sab aasa karta hu ki thik hi honge or agr nahi to me dua karta hu ki sabhi jaldi se thik ho jaye. Or is prarthna ke sath sath apko kuch ese tips bhi dunga jo apko hamesha fit rehne me help karengi
 Jese ki ap sab jante he ki ajkl ke time me logon ke pas khud ki taraf dhyan dene ka hi time nahi he. Vo ye bhul rahe he ki jis shareer ko vo apne kam ke liye andekha kar rahe he vahi unkonkam karne layak bnata he matlb ye shareer he tabhi to kam kr pa rahe he ...
Or rahi students ki bat to har ek ladka apne ap ko school time me or college time me hero samjhta he . Ye to achi baat he magr uske paas ek fit body bhi to honi chahiye to fikar matt karo yar me hoo na  to....

tip no. 1. is  "Running" dosto agr ap regular running karte ho to ap jarur ek fit body ke owner ban sakte ho kyunki running karne se hamare pure shareer ki exercise ho jati he so hame kuch extra karne ki jarurat nahi hogi.. av kich log soch rahe honge ki hamare pas waqt nahi hota . to bahi vahi to nikalna he yar..

2.  Swimming :- Yar agr apko swimming ati he or ap daily swimming karte ho to apko koi exercise karne ki jarurat nahi padti he kyunki swimming bhi hamari poori body ka workout kr deti he. or hame fit or musculer bhi bnati he.

3. Push- ups :- dosto agar apko exercise karne ka bhi shok he or ap koi esi exercise karna chahte ho jo jyada karni bhi na pade or uske benifites bui kafi ho yar push ups sabse best exercise he kyunki ye apki body ke har part ko mazboot banati he or body ko warm up bhi asani se kar deti he.

4. sqats:- dosto sqats matlb Uthak Baithak . Agr ap is exercise ko daily karte ho to isse apki tange musculer ban jati he or ap kitni bhi duri paidal chal kr bhi par kar sakte ho . Isse apki body ko koi nuksan nahi hoga or ye apki body ka posture bhi sudharegi.

5. Diet:-  bhaiyo fit rehne ke liye sabse jyada jaruri he ki ap kya khate ho agar ap junk food khate ho to use jaldi se jaldi avoid kar do kyunki ye hamari body me extra heet paida karte he jisse hamri pachan shakti kamjor pad jati he or hamare chehre pr kafi pimole bhi aa jate he. to healthy khao or healthy dikho.

 to friends ye thi vo kuch tips jo apko fit rakhne me help kar sakti he agr ap chaho to .
bhaiyo agr ap mere likhe hue saare articals padhna chahte ho to is link ko jarur open kare :---https://www.ravisandholia.blogspot.com

How to stay motivated / hamesha motivated kese rahe

How to stay motivated  :--

 Hello friends mera nam Ravi kumar he or aj me bat krne vala hu motivation ke bare me to motivation kya hota ... dosto motivation vi jariya hota he jo hame hamare goals ko achive karne ke liye utsahit karta he.
Jaise ki ap sab jante hi honge ki harr insaan ki life me koi na koi goal or uska koi na koi Aim to jarur hota he  or vo apne goals ya aims ko achive bhi karna chahte he . Shuruaat to Josh se hoti he magr thode dini ke baad bor hone lg jate he. Or yahi karan hota he ki koi koi log apna aim achive kr lete he to koi koi hoals ke baare me sochte hi rehte he .Me janta hu ki ap bhi unhi me se ek ho tabhi to apne bhai ka artical padh rahe ho . To don't worry yar me hoon na.
me janta hoo ki aap jab bhi koi motivational video ya koi quote etc. padhte ho to apko apne goals pr kam krne ka bada mann karta he but again ap nahi kr pate. To aj me usi ke bare me apko kuch tips dena chaunga. Agr ap successful hone ke kabil banna chahte ho to in tips ko padho or impliment karo or agr nahi to aap mere blog se exit kar sakte ho (https://amzn.to/35QIG7l) please open the link.
 

Tips kuch iss tarah se he:-

1. Sabse pehli or important tip yahi he ki jin kamo ko karke apko anergy milti he ya apke andr ek ajeeb si chul mach jati he vo kam bar bar kia karo jaise apne bare me kisi se burai sunte waqt , Motivational video and quots padhkr, kisi ki biography ya autobiography padh kr etc.

2. Agr ap hamesha motivated rehna chahte he to ap you tube pr jakr hajaaro motivational videos me se har subha ek ek jaruur dekha karo. Esa karne se ap pura din energetic feel karoge or jab bhi ap bor ho-oge tab apko vo video yad ayegi or ap turant kaam pr lag jayenge.

3. Agr ap such me apne goals ke loye Serious ho to ap such me ek great person ho. Or ye tip apko jarur follow karni chahiye. Apko sirf itna karna he ki ap jab bhi sone jate ho raat me tb apko ek diary me apne apko agle din ke task dene he . ese task jo apko apke goals achive karne me help kar sakte he. Or agle din subha uthkr us diary me likhe tasks ko pura karne me jutt jana he.

4.  Dosto ye tip jo me apko ab btaunga ye tip apko time ki ehmiyat btaegi apko sirf itna karna he ki ap jab bhi akele hote ho tb apko apni ghadi me lagi second vaali suii ko dhyan se dekho or socho ki ye sui kis tarah se mera ek ek second khatm kar rahi he.
Mtlb apke mann me ye chalna chahiye ki mera ye second bhi gya.. ye bhi.. or ye bhi mene waist kr diya... mujhe kam karna chahiye mujhe apne goals ko achive karna he ... me khud ko dhokha nahi de sakta me ek responcible insaan hu ... ye sav soch kar apko apne goals ko yad karna he or un par kam katna start kr dena he tabhi se.

To friends ye thi vo important tips jo apko hamesha motivated rakhne me help karengi .. or me ek bat apko or btana chahunga ki agr ap ek Gareeb pariwaar se belong karte he to apko motivation ki koi jarurat nahi he yar kyunki me khud ek esi hi family se belong karta hu  to me yahi kehna chahunga ki jb bhi ap demotivate feel karo to ek baar apne maa baap ke un haatho ki taraf dekho jo din bhar apke ache future ke kam karte rehte he . Kya apko un ke liye kuch nahi karna chahiye ? Karna chahiye to fir karo yar... or apne or unko saare sapno ko ek din jaruur pura karo .. best of luck for you.

Agr ap mere dwara likhe sare articals ko padhna chahte ho to niche diye gaye link ko jaroor open kare :---https://www.ravisandholia.blogspot.com

Apne crush ko kese propose kare?

APNE CRUSH KO KESE PROPOSE KARE-:

hello dosto mera nam Ravi kumar he or me aj apke liye kuch ese tips lekar aya hu jiski help se ap apne crush ko chahe vo ladka ho ya ldki kisi ko b apne pyar me pagl kr skte ho .Or bina darye use propose kr skte ho.
(https://amzn.to/35QIG7l) friend please open this link.

Friends ab ap sochoge ki ye koi love guru he jo hame tips dega😀😀

to me apko bta du ki me koi love guru nahi hu pr han mere pas expirience he or vo bi 4 sal ka .Bina dare ap mere tips ko follow kr skte ho .To ye tips iss prkaar he------:

1. USE JYADA BHAV MT DO -:  To mere pyare bhaiyo or behno ye meri tarf se pehli tip he . Or ye 100% work krti or ise mene khud bi kafi use kiya he . Isme apko karna ye hota he ki apne usko jyada bhav nahi dena he .Kyunki apne aksr dekha hoga ki jinke bhav jyada hote he vo chize badi mushkil se milti he .To agr ap apne crush ko jyada bhav doge to uska apki life me ana imposinle bn skta he.

2. FRIEND ZON ME MT AAO :- to bhaiyo hota ye he ki jb ham kisi ldki ya ldke ke sath jyada time spend krte he to vo hame friend zone kr dete he Friendzone me hota ye he ki jo apka crush he vo apko sirf apko friend bnana hi pasand krta he or kuch ni .Mtlv friendzone hone ke baad agr ap usko propose krte ho to vo apko saf saf mna kr deta he.

3. Respect her :- dosto pyar ka mtlb hota he ek dusre ki care krna or unki respect krna kyunki respect se hi ham uske dil me apna ghr kr skte he .Or respect tb jyada importent bn jaati he jb mamala ldki ka ho kyunki ldkiyo ko respect krne vale ldke hi ache lgte  he.

4. Apna bat krne ka tarika sudharo:- Dosto aj ke time me or pehle ke time me jyada fark nahi aya he sirf logo ki soch hi badli he. or aaj ke smaye me communication itna important ho chuka he ki iske bina koi interview bhi paas ni hota he to ap soch skte ho ki ye kitna importent he. Or communication skill se mera mtlb bakchod bnne se bilkul bhi nahi he me kehna chahta hu ki uske samne bate ghuma firakr kro mtlb thoda style dekr thoda baton me gilogs vali feelings lakr bat kro kyunki apki baate hi apko intresting bnati he.

To bhaiyo ye thi vo kuch tips jo apko apka pyar dilane me help krengi or ye 100% work krti he .

in sabhi tips se ap ek bat smjh jao ki afr apme kuch alg baat hogi tabi vo apse pategi apke pyar ko accept karegi

 or agr ap baki ldko ki tarah hi harkate krte ho to apme kuch b alag nahi reh payega or ap shayd friendxine b ho skte ho jo ki ek ldke ke liye achi bat nahi he.